Back Pain Relief Workout - Remove the pain, build muscles and strength with this simple training exercise

Back Pain Relief Workout - Remove the pain with this simple training exercise.

Although working out might be the last thing on your mind when you are suffering from lower back pain, exercise can actually provide lower back pain relief and help speed your recovery. Regular exercise also stretches and strengthens your back and stomach muscles, which can help prevent further back pain in the future.

Building strength in your core muscles helps improve your posture, keeps your body in alignment, and supports the spine, which reduces pressure on your spinal discs. Though you may be tempted to lie in bed for a few days while suffering from lower back pain, doing so can actually make your pain worse. Any inactivity for a prolonged period can lead to additional problems such as muscle weakness.

If you have lower back pain, avoid any activity that may aggravate it, including sit ups, leg lifts, lifting heavy weights above the waist, or bending down to touch your toes.

Stay fit, be healthy!